Antioxidant Supplements

Posted by Dominic Gaziano MD at 4/24/2008 6:56 AM and is filed under Beauty and Image,Prevention and Medical



Antioxidant Guide has lots of useful information about anti-aging supplements and vitamins. The term “Antioxidant” refers to a group of organic substances, including vitamins C and E, vitamin A, selenium (a mineral), and a group know as carotenoids - beta-carotene being the most popular and well know carotenoid. Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors. Antioxidants are believed to be effective in helping to prevent cancer, heart disease, stroke and a variety of other ailments associated with natural aging. Specifically antioxidants prevent ailments by destroying free harmful radicals inside the human body.


Most of us can not consume enough fruits and vegetables in a day, therefore supplementing assures we get enough of the recommended amounts.

I recommend taking antioxidant supplements in the recommended doses:

Vitamin E 400 IU (international units) folate 1 mg;
Vitamin C 1,000mg,
and a multivitamin with Beta Carotene.

As always,  you want to consult your personal doctor before taking these.

Antioxidant Supplements provides protection for many of the body's important systems by combating free radicals and oxidant molecules which damage cells, DNA, and good fats and cholesterol.

Dr. Dominic Gaziano - Dr.  G
                     The Feel Good Health Guy
                     Health & Wellness Expert 

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  • 6/24/2008 2:38 AM Sarah Rodriguez wrote:
    One of the best antioxidant sources is Green Tea. Because of its antioxidant potency it has become very popular. Many of our beverages are being fortified with Green Tea. To get the required amount of antioxidant potency in your diet, you may want to consider taking Green Tea supplements like Green Tea Plus. These concentrates of Green Tea can be mixed in your water bottle so that each time you drink water you get antioxidant power through Green Tea. Green Tea is also known to have a soothing and calming effect. In the midst of a busy life, it’s good to have the benefits of Green Tea. http://www.newvitality.com/shop/green-tea-plus.aspx
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