Foods for Anti-Aging and Better Skin
anti-aging dr perricone antioxidants Turbo Tagger
General guidelines for anti-aging and better skin say low saturated fat, lots of salmon, lots of fresh fruits and vegetables, and low salt and low sugar.
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
WATERMELON - Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice.
Avacado - A good source of Vitamin E.
Berries - loaded with anti-oxidents.
Dr. Perricone, the anti-aging guru, suggests Alpha Lipoic Acid, DMAE, and L-Glutamine vitamin suppliments also help slow down the aging process and can help turn back the clock slightly.
It's hard to go wrong with fruits and veggies. it too bad about the tomato scare though!
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Berries are the most delicious of those things!
I heard blueberries are the most powerful ones when it comes to antioxidants.
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How do you think of drinking a green tea?
As the anti-oxidant is quite high for our body, somebody would say it would be a good help for anti aging...
tks
wawan
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Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health!
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Oh, wow. Nice article. I will surely look forward to this s as to maximise my lifetime. lol. Thanks for sharing this article with us mate.
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Do you think this really works? Then we shall all eat water melons ..hehe
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