Author Archives: admin

But Environment Pulls the Trigger – Part 2 on Your Genome

If your body could talk what would it say to you? Well I have news for you: Your body does talk to you but a lot of us ignore what it is saying to us. So let’s rephrase the question: … Continue reading

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Genes load the Gun… Part 1 on your Genome

It has long been known that the benefits of exercise are many, interrelated, and compounding. Yet a recent survey has shown that almost half of Americans do nothing to keep fit.(2) So despite the vast research that shows the benefits … Continue reading

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International Day of Happiness Quickly Approaches!

The third annual International Happiness Day takes place on July 10th! The goal: Get 1,000,000 people or more to choose to experience deep inner happiness starting on July 10th!  More than 194 countries will be participating. How much happiness and … Continue reading

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Get Some Sunlight on Your Skin

Did you know that SMALL amounts of unprotected sun exposure could actually be good for you. Most humans tend to get most of their vitamin D from the sun, so people who avoid the sun completely or who always wear sunscreen … Continue reading

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Antioxidant Guide For Aging

Antioxidant Guide has lots of useful information about anti-aging supplements and vitamins. The term “Antioxidant” refers to a group of organic substances, including vitamins C and E, vitamin A, selenium (a mineral), and a group know as carotenoids – beta-carotene … Continue reading

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The Power of Walking and Movement as Opposed to a Sedentary Lifestyle

Sometimes it’s good to assess how far you walk a day. To track your progress can be an important motivator to increase your activity. You can do one better by also recording, on the same day, record how long you … Continue reading

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Nuts are Full of Vitamin E an Antioxidant

Did you know that nuts of all shapes and sizes are full of nutrients that are good for you like the antioxidant vitamin E. Almonds are loaded with a form called alpha-tocopherol. Pecans and walnuts are particularly rich in another … Continue reading

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The Power of Laughter

How many times a day do you laugh? There are a number of things we did as kids we don’t do as much now. We used to be able to think abstractly, dream better, and did you know we laugh … Continue reading

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Who Knows your Nose?

The nose has 3 uses: moisten air and filter it as we breathe, and to facilitate smell. Our sense of smell allows us to enjoy the scent of fresh flowers, ocean breezes, and even enhances the taste of our foods. … Continue reading

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Assess your support system – work, friends, and family

Everyone experiences the strain of mental exhaustion throughout the year. Some are more prone to the lasting effects of mental strain that lead to such issues as depression. What can you do to protect yourself against the downward spiral of … Continue reading

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