Category Archives: Health

International Day of Happiness Quickly Approaches!

The third annual International Happiness Day takes place on July 10th! The goal: Get 1,000,000 people or more to choose to experience deep inner happiness starting on July 10th!  More than 194 countries will be participating. How much happiness and … Continue reading

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Nuts are Full of Vitamin E an Antioxidant

Did you know that nuts of all shapes and sizes are full of nutrients that are good for you like the antioxidant vitamin E. Almonds are loaded with a form called alpha-tocopherol. Pecans and walnuts are particularly rich in another … Continue reading

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The Power of Laughter

How many times a day do you laugh? There are a number of things we did as kids we don’t do as much now. We used to be able to think abstractly, dream better, and did you know we laugh … Continue reading

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Assess your support system – work, friends, and family

Everyone experiences the strain of mental exhaustion throughout the year. Some are more prone to the lasting effects of mental strain that lead to such issues as depression. What can you do to protect yourself against the downward spiral of … Continue reading

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